Taco Bell 7-Layer Burrito

Taco Bell 7-Layer Burrito

A Flavorful Mexican Delight

The Taco Bell 7-Layer Burrito is a delicious and satisfying option that combines a variety of favorite ingredients. This flavorful burrito features a combination of refried beans, rice, sour cream, guacamole, shredded lettuce, cheddar cheese, and tomatoes, all topped with a layer of melted cheese. Let’s explore this mouthwatering creation that will surely satisfy your Mexican food cravings.

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To recreate the Taco Bell 7-Layer Burrito at home, you’ll need the following ingredients:

  • 1 flour tortilla
  • 1/2 cup of refried beans
  • 1/2 cup of rice
  • 2 tablespoons of reduced-fat sour cream
  • 2 tablespoons of guacamole
  • 1/4 cup of shredded lettuce
  • 1/4 cup of cheddar cheese
  • 1/4 cup of diced tomatoes
  • 1 tablespoon of melted cheese


  • Spread the refried beans evenly onto the tortilla.
  • Add rice, reduced-fat sour cream, guacamole, shredded lettuce, cheddar cheese, and diced tomatoes on top of the beans.
  • Fold the tortilla in half and seal the edges to form a burrito.
  • Microwave the burrito for 1-2 minutes, or until the cheese melts and the burrito is heated through.
  • Cut the burrito in half and serve.


  • For an extra kick, you can include taco sauce or hot sauce in your burrito.
  • If you want to prepare the burrito in advance, wrap it tightly in plastic wrap and refrigerate for up to 24 hours. Microwave before serving.
  • Customize your burrito by adding your favorite toppings such as salsa, reduced-fat sour cream, or guacamole.

Nutritional Information

Each serving of the Taco Bell 7-Layer Burrito contains approximately:

Nutrient Amount
Calories 540
Fat 24g
Saturated fat 10g
Carbohydrates 62g
Sugar 10g
Protein 15g
Fiber 4g
Sodium 880mg


Availability and Pricing

Please note that the Taco Bell 7-Layer Burrito is exclusive to the Taco Bell UK menu and is not available in the US. In the UK, it is offered as follows:

Quantity Price
Single £2.19
Value Menu £1.99
Meal £4.79


Prices may vary depending on the specific location. For the most up-to-date pricing information, please refer to the Taco Bell UK website or app.


The Taco Bell 7-Layer Burrito contains the following allergens:

  • Milk: The burrito includes reduced-fat sour cream and cheese, both of which contain milk as an ingredient.
  • Gluten: The burrito has flour tortillas that contain gluten.
  • Soya: The burrito contains refried beans that contain soya.

Why Taco Bell’s Burrito is a Classic Favorite

  • Taco Bell’s 7-Layer Burrito: A symphony of familiar flavors in every bite.
  • Go meatless and feel full: The 7-Layer Burrito is a vegetarian’s delight.
  • Craving control? Make the 7-Layer Burrito your own with endless customization.


What was in the 7-Layer Burrito?

The 7-layer Burrito consisted of a flour tortilla filled with refried beans, rice, reduced-fat sour cream, guacamole, shredded lettuce, cheddar cheese, and tomatoes, topped with melted cheese.

Can I still get the 7-layer Burrito at Taco Bell?

Unfortunately, the 7-Layer Burrito is no longer available on the Taco Bell menu in the United States. However, it can still be found on the menu in the United Kingdom.

Will the 7-Layer Burrito ever come back to the Taco Bell menu in the United States?

Taco Bell has not officially announced whether the 7-Layer Burrito will make a comeback in the US. There are rumors suggesting it might return in the future.


The Taco Bell 7-Layer Burrito is a tantalizing option for Mexican food enthusiasts. With its delectable combination of flavors and satisfying ingredients, it’s no wonder this burrito has become a fan favorite. Though it’s exclusive to the Taco Bell UK menu, you can easily recreate it at home using the provided recipe. Give it a try and experience a burst of deliciousness that will leave you craving for more.


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