What are taco bell cinnamon twists made out of?

What are taco bell cinnamon twists made out of?

Taco Bell, a fast-food giant renowned for its Mexican-inspired menu, boasts a delightful treat that has won the hearts of many: the tantalizing Cinnamon Twists. These sweet and crispy snacks are perfect for satisfying your dessert cravings or as a delightful snack during your meal. But have you ever wondered what goes into making these scrumptious Cinnamon Twists? In this blog post, we will explore the ingredients that make up this beloved Taco Bell menu item.

What are taco bell cinnamon twists made out of?

The Ingredients:

Taco Bell Cinnamon Twists are crafted from a carefully curated mixture of ingredients, each contributing to the distinct taste and texture that we all know and love. Let’s take a closer look at what goes into making these delectable delights:

  • Wheat Flour: The base of the Cinnamon Twists is wheat flour, providing structure and texture to the snack.
  • Yellow Corn Meal: Yellow corn meal adds a delightful corn flavor and enhances the crispiness of the twists.
  • Rice Flour: Rice flour complements the wheat flour, contributing to the unique blend of flavors in each bite.
  • Salt: To balance the sweetness of the cinnamon and sugar, a pinch of salt is added to the mix, heightening the overall taste profile.
  • Soybean Oil: Soybean oil is used to bring the ingredients together and aid in frying the dough to perfection.
  • White Granulated Sugar: The essential sweetness in Taco Bell Cinnamon Twists comes from white granulated sugar, creating that heavenly sugary coating.
  • Ground Cinnamon: Of course, the star ingredient is ground cinnamon, adding that unmistakable warm and aromatic flavor.
  • Preparation: To bring these ingredients to life, a meticulous process is followed:
  • Dough Formation: The wheat flour, yellow corn meal, rice flour, salt, soybean oil, and white granulated sugar are mixed to create a smooth dough.
  • Shaping the Twists: The dough is then shaped into spiral-shaped Duros, giving Taco Bell Cinnamon Twists their unique appearance.
  • Frying to Perfection: The Duros are carefully fried in oil until they achieve that crispy and puffed texture, taking on a tantalizing golden hue.
  • Cinnamon Coating: After frying, the Cinnamon Twists are lavishly coated with a mixture of white granulated sugar and ground cinnamon, ensuring every bite is bursting with flavor.
  • Suitable for Vegetarians and Vegans: One delightful aspect of Taco Bell Cinnamon Twists is that they are entirely plant-based, containing no animal products. This makes them a guilt-free treat for vegetarians and vegans alike, ensuring inclusivity for all dietary preferences.


Taco Bell Cinnamon Twists are a delightful creation made with a blend of wheat flour, yellow corn meal, rice flour, salt, soybean oil, white granulated sugar, and the star of the show, ground cinnamon. The result is a sweet, crispy, and vegan-friendly treat that has captured the taste buds of many. So, the next time you enjoy these mouthwatering Cinnamon Twists, you’ll know exactly what goes into making them so irresistible!


What are Taco Bell cinnamon twists?

Taco Bell cinnamon twists are a type of dessert offered by Taco Bell. They are sweet and crunchy, similar to churros, but in the shape of twisted puffs.

How many calories are in an order of cinnamon twists from Taco Bell?

An order of Taco Bell cinnamon twists typically contains around 170 calories.

Do Taco Bell cinnamon twists have gluten?

Yes, Taco Bell cinnamon twists contain gluten as they are made from wheat flour.

How much sugar is in Taco Bell cinnamon twists?

A serving of Taco Bell cinnamon twists usually contains about 12 grams of sugar.


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