Taco Bell Bean Burrito: A Vegetarian Menu Favorite Revealed
Taco Bell, a fast-food giant renowned for its innovative and flavorsome Mexican-inspired creations, boasts a diverse menu catering to various tastes and preferences. One of its vegetarian menu favorites, the Bean Burrito, is a delightful revelation for those seeking a delicious meatless option. In this blog post, we’ll uncover the secrets of this popular item, delve into its ingredients, and provide you with a mouthwatering homemade recipe. So, if you’re curious about Taco Bell’s Bean Burrito and looking to recreate it at home, keep reading!
The Bean Burrito: A Taco Bell Classic
The Bean Burrito is a warm flour tortilla filled with refried beans, shredded cheddar cheese, flavorful red sauce, and diced onions. This simple yet flavorful combination has won the hearts of both vegetarians and meat-eaters. It’s a versatile menu item that can satisfy your cravings for something hearty and tasty.
Certified Vegetarian:
The American Vegetarian Association has certified the Bean Burrito as a vegetarian food item. This means it’s suitable for lacto-ovo vegetarians, who consume dairy and eggs but avoid animal byproducts. For vegetarians, this certification is a clear indicator of a meat-free and delicious choice on Taco Bell’s menu.
Cross-Contact Consideration:
Taco Bell, however, provides a word of caution for those with strict vegetarian diets. They use the same frying oil to prepare various menu items, some of which may contain meat. Vegetarian and meat ingredients are handled in common, and cross-contact may occur. While this might not be an issue for all vegetarians, those with more stringent dietary restrictions should be aware of this potential cross-contamination.
Taco Bell Bean Burrito Recipe:
Now, if you’re eager to savor the flavors of the Bean Burrito from the comfort of your home, we’ve got you covered. Here’s a simple recipe to make your own Bean Burrito:
Ingredients:
- 4 flour tortillas
- 1 can of refried beans
- 1/4 cup finely diced onion
- 1/4 cup red sauce
- 1 cup shredded cheddar cheese
Instructions:
- Warm the refried beans by heating them in a small saucepan on the stove or in a microwave-safe bowl in the microwave.
- Warm the flour tortillas in the microwave or on a skillet.
- Assemble the burritos by spreading a spoonful of refried beans on each tortilla, followed by a sprinkle of diced onions, a drizzle of red sauce, and a handful of shredded cheddar cheese.
- Roll up the burritos by folding in the sides and then rolling them up from the bottom.
- Serve the burritos warm with additional toppings such as salsa, guacamole, or sour cream, if desired.
Nutritional Information:
| Nutrient | Amount per Serving |
| Calories | 350-387 |
| Serving Size | 185 grams |
| Total Fat | 11 grams |
| Protein | 14 grams |
| Carbohydrates | 54-58 grams |
| Fat Percentage | 26% |
| Carbohydrate Percentage | 60% |
| Protein Percentage | 14% |
Price
| Item | Description | Price |
| BEAN BURRITO | Vegetarian | $1.79 |
Conclusion:
The Taco Bell Bean Burrito, a certified vegetarian delight, is a versatile and satisfying option for those seeking a meatless choice on the menu. While it’s a popular favorite, it’s essential to be aware of potential cross-contact issues for those with more strict vegetarian diets. If you’re intrigued by the flavors of this beloved Taco Bell classic, try the homemade recipe provided above to recreate the magic in your own kitchen. Enjoy your Taco Bell Bean Burrito experience, and discover why it’s a menu favorite revealed!
FAQ
What is in a Taco Bell bean burrito?
Ingredients include seasoned beans, red sauce, onions, and cheddar cheese wrapped in a flour tortilla.
Is a bean burrito from Taco Bell healthy?
It depends on your definition of healthy, but it’s not typically considered a highly nutritious or low-calorie option due to the cheese and tortilla.
How many calories in a bean burrito at Taco Bell?
The calorie count can vary slightly by location, but it’s generally around 350 calories.
Are bean burritos from Taco Bell vegetarian?
Yes, bean burritos from Taco Bell are typically vegetarian, as they don’t contain meat ingredients.